Preparing your Detox Soup Recipes
The recipe book is full of healthy and regenerating soups, all rich in flavor and healthy qualities.Kick off this process by preparing a broth: Miso, bone broth, or vegetable broth
Throw in healing spices: Turmeric, ginger, cumin, garlic, cinnamon, etc.
Then come the greens and veggies: Kale, spinach, zucchini, leeks, onion, carrots, etc.
Starchy vegetables are always a great option, including: sweet potato, plantain, acorn squash, butternut squash, parsnips, beets.
Don’t forget the protein aspect and add: beans, lentils, nuts.
Other things you can include are: coconut oil, olive oil, avocado, ghee, avocado oil. These healthy fats let the body intake and process the healthy properties of all vegetables.
Next: blend it away!
Here are three detox soup recipes that will serve you amazingly:
Broccoli Detox Soup
2.5 cups broccoli florets
3 celery stalks, finely diced
1 onion, finely diced
1 cup kale or spinach
2 carrot, peeled and finely chopped
2 cups vegetable or bone broth
½ teaspoon sea salt
Juice of ½ lemon
2 tablespoons coconut oil
2 tablespoons collagen (optional)
- First, heat the coconut oil in a pot, and then add the onion, celery sticks, and broccoli. Cook and stir occasionally for 5 minutes.
- Add broth, let the soup boil and finally let it simmer for 5 minutes, until soft and blended.
- Blend soup until it is even and thick.
- Carrot Ginger Detox Soup Recipe