Weight Loss Creamy Cauliflower and Broccoli Soup

without adding extra calories. The almond milk in this recipe gives a creamy texture and also cuts down on calories that would have been taken up by heavy cream or whole milk. A serving of this creamy, hearty soup contains only 124 calories and 5 grams of fat! That’s a win in our book.

Yield :

  • Per Serving: (1¼ cups)

Nutritional Info :

  • Per Serving: (1¼ cups)
  • Calories: 124
  • Calories from fat: 46
  • Fat: 5g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 380mg
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugar: 8g
  • Protein: 7g
  • WW SP : 5

How To Make it:

Preparation :

  • 1. Core and chop the cauliflower and broccoli.
  • 2. Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Drain and set aside.
  • 3. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft.
  • 4. Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese.
  • 5. Blend on high until smooth, and season with salt and black pepper.

Nutritional Info :

  • Per Serving: (1¼ cups)
  • Calories: 124
  • Calories from fat: 46
  • Fat: 5g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 380mg
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugar: 8g
  • Protein: 7g
  • WW SP : 5

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